EMOTIONS AT THE HOLIDAYS

For many of us, the holidays can be a mixed bag. There tends to be a ton of pressure to go, go, go or do, do, do, without pause. I often feel pressure to have fun and be merry when honestly, there are years when I just feel sad or down. Or all of the feelings.

This year, I’m working on trying to slow down and enjoy the season, especially when my children are 8 and 6. They still believe in all of the things and there is something magical.

While I am constantly overwhelmed by the events and incessant incoming emails, here is what I’m working on this season:

I’m working on being extra kind; letting cars turn before me, saying “thank you” while meaning it, and smiling a bit more out in public.

I’m working on being more understanding and trying to rush less.

I’m working on trying to enjoy the mess and chaos; the sticky countertops after baking, the shreds of wrapping paper on the floor, and the spilled milk during movie nights.

I’m working on spending time with people that I truly care about and who make me feel good. Coffee and walks with friends and shopping locally.

I’m working on moving, especially when I feel down. It could be a walk by the water, a little bit of yoga, or a more intensive workout class. No matter what I do, I never feel bad after moving my body.

And, I’m working on spending quality time with my family. Phones down, tuning in, listening, and having fun.

And while I still have moments of big feelings, I am trying to enjoy the brightness (and embrace the chaos) of the season as it’s really so fleeting.